ROASTED PINE NUTS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 12 nutrient categories

ROASTED PINE NUTS: 3 vs SALSA: 4 (5 ties)

Overview

Nutrient	ROASTED PINE NUTS	SALSA	Winner
Calories	233 cal	36 cal
Protein	6.7 g	0 g
Carbs	16.7 g	7.1 g
Fat	15 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PINE NUTS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED PINE NUTS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	571 MG

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