ROASTED PINE NUTS HUMMUS vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED PINE NUTS HUMMUS: 2
vs
GARLIC HUMMUS: 5
(4 ties)
Overview
| Nutrient | ROASTED PINE NUTS HUMMUS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUTS HUMMUS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUTS HUMMUS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 429 MG |