ROASTED PINE NUTS HUMMUS vs ABRAHAM'S
Nutrition comparison per 100 g serving
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ABRAHAM'S wins in 7 out of 11 nutrient categories
ROASTED PINE NUTS HUMMUS: 1
vs
ABRAHAM'S: 7
(3 ties)
Overview
| Nutrient | ROASTED PINE NUTS HUMMUS | ABRAHAM'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 154 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 15 g | 7.7 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUTS HUMMUS | ABRAHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ROASTED PINE NUTS HUMMUS | ABRAHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 192 MG |