ROASTED PINE NUTS HUMMUS vs WHEAT CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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WHEAT CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
ROASTED PINE NUTS HUMMUS: 4
vs
WHEAT CORN & BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED PINE NUTS HUMMUS | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 48 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 16.7 g | 9.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUTS HUMMUS | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | ROASTED PINE NUTS HUMMUS | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 533 MG | 419 MG |