ROASTED PINE NUTS HUMMUS vs HT TRADERS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 5 out of 10 nutrient categories
ROASTED PINE NUTS HUMMUS: 3
vs
HT TRADERS: 5
(2 ties)
Overview
| Nutrient | ROASTED PINE NUTS HUMMUS | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 219 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 16.7 g | 37.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUTS HUMMUS | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROASTED PINE NUTS HUMMUS | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 250 MG |