ROASTED PINE NUTS HUMMUS vs EXTRA HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA HOT SALSA wins in 5 out of 10 nutrient categories
ROASTED PINE NUTS HUMMUS: 4
vs
EXTRA HOT SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED PINE NUTS HUMMUS | EXTRA HOT SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PINE NUTS HUMMUS | EXTRA HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 533 MG | 312 MG |