ROASTED PINE NUT HUMMUS WITH TOPPINGS vs SALSA
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS WITH TOPPINGS wins in 4 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS WITH TOPPINGS: 4
vs
SALSA: 2
(4 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 328 MG |