ROASTED PINE NUT HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

ROASTED PINE NUT HUMMUS: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	ROASTED PINE NUT HUMMUS	SALSA	Winner
Calories	214 cal	57 cal
Protein	7.1 g	0 g
Carbs	14.3 g	14.3 g	Tie
Fat	16.1 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PINE NUT HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ROASTED PINE NUT HUMMUS	SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	411 MG	393 MG

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