ROASTED PINE NUT HUMMUS vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MEDIUM SALSA wins in 4 out of 7 nutrient categories
ROASTED PINE NUT HUMMUS: 2
vs
THICK & CHUNKY MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 464 MG | 467 MG |