ROASTED PINE NUT HUMMUS vs FRUIT DIP
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 5 out of 9 nutrient categories
ROASTED PINE NUT HUMMUS: 5
vs
FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 308 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 21.4 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 103 MG |