ROASTED PINE NUT HUMMUS vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 6 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 6
vs
PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 400 MG |