ROASTED PINE NUT HUMMUS vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 5 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 5
vs
CHICKEN GRAVY: 3
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 286 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 4.8 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Potassium, K | 250 MG | 16 MG | |
| Sodium, Na | 446 MG | 371 MG |