ROASTED PINE NUT HUMMUS vs PLAIN TABLE SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROASTED PINE NUT HUMMUS: 4 vs PLAIN TABLE SALT: 4 (3 ties)

Overview

Nutrient	ROASTED PINE NUT HUMMUS	PLAIN TABLE SALT	Winner
Calories	286 cal	0 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PINE NUT HUMMUS	PLAIN TABLE SALT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED PINE NUT HUMMUS	PLAIN TABLE SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	446 MG	39,333 MG

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