ROASTED PINE NUT HUMMUS vs CHOCOLATE DIP SINGLES
Nutrition comparison per 100 g serving
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CHOCOLATE DIP SINGLES wins in 6 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 3
vs
CHOCOLATE DIP SINGLES: 6
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | CHOCOLATE DIP SINGLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 292 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 5.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | CHOCOLATE DIP SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 411 MG | 250 MG |