ROASTED PINE NUT HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 5 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 5
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 571 MG |