ROASTED PINE NUT HUMMUS vs LIGHT CLASSIC CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT HUMMUS wins in 6 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 6
vs
LIGHT CLASSIC CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 238 MG |