ROASTED PINE NUT HUMMUS vs DARK CHOCOLATE DESSERT DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 6 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 6
vs
DARK CHOCOLATE DESSERT DIP & SPREAD: 1
(4 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | DARK CHOCOLATE DESSERT DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | DARK CHOCOLATE DESSERT DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | DARK CHOCOLATE DESSERT DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 321 MG | 250 MG | |
| Sodium, Na | 429 MG | 143 MG |