ROASTED PINE NUT HUMMUS vs RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 6 out of 12 nutrient categories
ROASTED PINE NUT HUMMUS: 4
vs
RESTAURANT-STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 16 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 14.3 g | 4.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 492 MG |