ROASTED PINE NUT HUMMUS vs VERDE SALSA
Nutrition comparison per 100 g serving
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VERDE SALSA wins in 5 out of 12 nutrient categories
ROASTED PINE NUT HUMMUS: 4
vs
VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,000 MG |