ROASTED PINE NUT HUMMUS vs PREMIUM DIP ARTICHOKE & PARMESAN
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 6 out of 12 nutrient categories
ROASTED PINE NUT HUMMUS: 6
vs
PREMIUM DIP ARTICHOKE & PARMESAN: 4
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | PREMIUM DIP ARTICHOKE & PARMESAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 344 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 14.3 g | 3.1 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | PREMIUM DIP ARTICHOKE & PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | PREMIUM DIP ARTICHOKE & PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 594 MG |