ROASTED PINE NUT HUMMUS vs TRADITIONAL MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MILD SALSA wins in 6 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 3
vs
TRADITIONAL MILD SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | TRADITIONAL MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | TRADITIONAL MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | TRADITIONAL MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 446 MG | 483 MG |