ROASTED PINE NUT vs MANGO SALSA
Nutrition comparison per 100 g serving
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ROASTED PINE NUT wins in 6 out of 14 nutrient categories
ROASTED PINE NUT: 6
vs
MANGO SALSA: 4
(4 ties)
Overview
| Nutrient | ROASTED PINE NUT | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED PINE NUT | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 411 MG | 411 MG | Tie |