ROASTED PIMIENTOS vs SWEET MANGO CHUTNEY
Nutrition comparison per 100 g serving
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ROASTED PIMIENTOS wins in 5 out of 10 nutrient categories
ROASTED PIMIENTOS: 5
vs
SWEET MANGO CHUTNEY: 3
(2 ties)
Overview
| Nutrient | ROASTED PIMIENTOS | SWEET MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 23 cal | 280 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PIMIENTOS | SWEET MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 0 MG |
Minerals
| Mineral | ROASTED PIMIENTOS | SWEET MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 162 MG | 800 MG |