ROASTED PEPPERS WITH GARLIC vs MINCED GARLIC
Nutrition comparison per 100 g serving
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ROASTED PEPPERS WITH GARLIC wins in 6 out of 10 nutrient categories
ROASTED PEPPERS WITH GARLIC: 6
vs
MINCED GARLIC: 1
(3 ties)
Overview
| Nutrient | ROASTED PEPPERS WITH GARLIC | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 213 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.7 g | 21.3 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS WITH GARLIC | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 42.6 MG |
Minerals
| Mineral | ROASTED PEPPERS WITH GARLIC | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |