ROASTED PEPPERS WITH GARLIC vs GARLIC & DILL SPEARS WILD DILLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED PEPPERS WITH GARLIC: 3 vs GARLIC & DILL SPEARS WILD DILLS: 3 (4 ties)

Overview

Nutrient	ROASTED PEPPERS WITH GARLIC	GARLIC & DILL SPEARS WILD DILLS	Winner
Calories	29 cal	17 cal
Protein	1.4 g	0 g
Carbs	5.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPPERS WITH GARLIC	GARLIC & DILL SPEARS WILD DILLS	Winner
Vitamin C, total ascorbic acid	25.7 MG	4 MG

Mineral	ROASTED PEPPERS WITH GARLIC	GARLIC & DILL SPEARS WILD DILLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	286 MG	633 MG

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