ROASTED PEPPERS WITH GARLIC vs WHOLES
Nutrition comparison per 100 g serving
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ROASTED PEPPERS WITH GARLIC wins in 5 out of 10 nutrient categories
ROASTED PEPPERS WITH GARLIC: 5
vs
WHOLES: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPPERS WITH GARLIC | WHOLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS WITH GARLIC | WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 4.3 MG |
Minerals
| Mineral | ROASTED PEPPERS WITH GARLIC | WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,179 MG |