ROASTED PEPPERS vs MINCED GIARDINIERA
Nutrition comparison per 100 g serving
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ROASTED PEPPERS wins in 3 out of 10 nutrient categories
ROASTED PEPPERS: 3
vs
MINCED GIARDINIERA: 2
(5 ties)
Overview
| Nutrient | ROASTED PEPPERS | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEPPERS | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,133 MG |