ROASTED PEPPERS vs ROASTED EGGPLANT SPREAD

Nutrition comparison per 100 g serving

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ROASTED PEPPERS wins in 4 out of 10 nutrient categories

ROASTED PEPPERS: 4 vs ROASTED EGGPLANT SPREAD: 2 (4 ties)

Overview

Nutrient	ROASTED PEPPERS	ROASTED EGGPLANT SPREAD	Winner
Calories	17 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPPERS	ROASTED EGGPLANT SPREAD	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ROASTED PEPPERS	ROASTED EGGPLANT SPREAD	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	283 MG	700 MG

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