ROASTED PEPPERS vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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ROASTED PEPPERS wins in 2 out of 10 nutrient categories

ROASTED PEPPERS: 2 vs COCKTAIL ONIONS: 1 (7 ties)

Overview

Nutrient	ROASTED PEPPERS	COCKTAIL ONIONS	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPPERS	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	ROASTED PEPPERS	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	200 MG	1,433 MG

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