ROASTED PEPPER STRIPS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER DILL SPEARS wins in 5 out of 12 nutrient categories
ROASTED PEPPER STRIPS: 4
vs
KOSHER DILL SPEARS: 5
(3 ties)
Overview
| Nutrient | ROASTED PEPPER STRIPS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER STRIPS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER STRIPS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 432 MG | 429 MG |