ROASTED PEPPER SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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ROASTED PEPPER SALSA wins in 5 out of 10 nutrient categories

ROASTED PEPPER SALSA: 5 vs MILD SALSA: 2 (3 ties)

Overview

Nutrient	ROASTED PEPPER SALSA	MILD SALSA	Winner
Calories	33 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPPER SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ROASTED PEPPER SALSA	MILD SALSA
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	700 MG	459 MG

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