ROASTED PEPPER SALSA vs HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED PEPPER SALSA: 2
vs
HELEN'S RUSTIC ORIGINAL: 2
(6 ties)
Overview
| Nutrient | ROASTED PEPPER SALSA | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEPPER SALSA | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 700 MG | 350 MG |