ROASTED PEPPER SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 6 out of 11 nutrient categories
ROASTED PEPPER SALSA: 6
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | ROASTED PEPPER SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 259 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 300 MG | 259 MG | |
| Sodium, Na | 633 MG | 556 MG |