ROASTED PEPPER "PIQUILLO" SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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ROASTED PEPPER "PIQUILLO" SALAD wins in 5 out of 10 nutrient categories
ROASTED PEPPER "PIQUILLO" SALAD: 5
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPPER "PIQUILLO" SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 46 cal | 140 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 10.8 g | 13 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER "PIQUILLO" SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 24 MG |
Minerals
| Mineral | ROASTED PEPPER "PIQUILLO" SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 477 MG | 310 MG |