ROASTED PEPPER ""PIQUILLO"" SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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ROASTED PEPPER ""PIQUILLO"" SALAD wins in 5 out of 10 nutrient categories
ROASTED PEPPER ""PIQUILLO"" SALAD: 5
vs
SEAWEED SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPPER ""PIQUILLO"" SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER ""PIQUILLO"" SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER ""PIQUILLO"" SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 477 MG | 811 MG |