ROASTED PEPPER MEDIUM SALSA vs VEGGIE RANCH DIP
Nutrition comparison per 100 g serving
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ROASTED PEPPER MEDIUM SALSA wins in 5 out of 11 nutrient categories
ROASTED PEPPER MEDIUM SALSA: 5
vs
VEGGIE RANCH DIP: 2
(4 ties)
Overview
| Nutrient | ROASTED PEPPER MEDIUM SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER MEDIUM SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPPER MEDIUM SALSA | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 536 MG |