ROASTED PEPPER HUMMUS vs VEGAN CHIPOTLE DIP
Nutrition comparison per 100 g serving
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VEGAN CHIPOTLE DIP wins in 5 out of 12 nutrient categories
ROASTED PEPPER HUMMUS: 4
vs
VEGAN CHIPOTLE DIP: 5
(3 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 162 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 25 g | 13.5 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 324 MG |