ROASTED PEPPER HUMMUS vs MEXICALI DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PEPPER HUMMUS: 4
vs
MEXICALI DIP: 4
(3 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS | MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 311 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 607 MG |