ROASTED PEPPER HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPPER HUMMUS wins in 3 out of 11 nutrient categories
ROASTED PEPPER HUMMUS: 3
vs
HUMMUS: 2
(6 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 296 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 375 MG |