ROASTED PEPPER HUMMUS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION DIP wins in 5 out of 12 nutrient categories
ROASTED PEPPER HUMMUS: 3
vs
CARAMELIZED ONION DIP: 5
(4 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 161 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 403 MG |