ROASTED PEPPER HUMMUS vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED PEPPER HUMMUS: 3
vs
TOASTED COCONUT HUMMUS: 3
(4 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER HUMMUS | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 71 MG |