ROASTED PEPPER HUMMUS vs THREE OLIVES
Nutrition comparison per 100 g serving
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ROASTED PEPPER HUMMUS wins in 5 out of 9 nutrient categories
ROASTED PEPPER HUMMUS: 5
vs
THREE OLIVES: 3
(1 ties)
Overview
| Nutrient | ROASTED PEPPER HUMMUS | THREE OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEPPER HUMMUS | THREE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 450 MG |