ROASTED PEPPER BRUSCHETTA vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 10 nutrient categories
ROASTED PEPPER BRUSCHETTA: 1
vs
PICKLED ASPARAGUS: 4
(5 ties)
Overview
| Nutrient | ROASTED PEPPER BRUSCHETTA | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER BRUSCHETTA | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 8 MG |
Minerals
| Mineral | ROASTED PEPPER BRUSCHETTA | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 667 MG |