ROASTED PEPITAS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED PEPITAS wins in 6 out of 10 nutrient categories

ROASTED PEPITAS: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ROASTED PEPITAS	TRAIL MIX	Winner
Calories	571 cal	475 cal
Protein	28.6 g	2.5 g
Carbs	14.3 g	70 g
Fat	50 g	20 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPITAS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEPITAS	TRAIL MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	6.4 MG	0.9 MG
Sodium, Na	411 MG	200 MG

Ad 728x90