ROASTED PEPITAS vs NICE!

Nutrition comparison per 100 g serving

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ROASTED PEPITAS wins in 4 out of 10 nutrient categories

ROASTED PEPITAS: 4 vs NICE!: 2 (4 ties)

Overview

Nutrient	ROASTED PEPITAS	NICE!	Winner
Calories	571 cal	571 cal	Tie
Protein	28.6 g	19.1 g
Carbs	14.3 g	26.2 g
Fat	50 g	45.2 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPITAS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEPITAS	NICE!
Calcium, Ca	71 MG	95 MG
Iron, Fe	6.4 MG	4.3 MG
Sodium, Na	411 MG	0 MG

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