ROASTED PEPITAS vs NICE!
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 7 out of 10 nutrient categories
ROASTED PEPITAS: 7
vs
NICE!: 1
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | NICE! | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 28.6 g | 20.6 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 50 g | 55.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Sodium, Na | 411 MG | 0 MG |