ROASTED PEPITAS vs WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL wins in 5 out of 11 nutrient categories
ROASTED PEPITAS: 4
vs
WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL: 5
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 260 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 411 MG | 900 MG |