ROASTED PEPITAS vs CASHEWS ROASTED
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED PEPITAS: 6
vs
CASHEWS ROASTED: 2
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Sodium, Na | 411 MG | 0 MG |