ROASTED PEPITAS vs CARAMEL HANDCRAFTED PUFFCORN
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 6 out of 12 nutrient categories
ROASTED PEPITAS: 6
vs
CARAMEL HANDCRAFTED PUFFCORN: 2
(4 ties)
Overview
| Nutrient | ROASTED PEPITAS | CARAMEL HANDCRAFTED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 14.3 g | 82.1 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | CARAMEL HANDCRAFTED PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | CARAMEL HANDCRAFTED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 393 MG |