ROASTED PECANS WITH SEA SALT vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 13 out of 17 nutrient categories
ROASTED PECANS WITH SEA SALT: 2
vs
PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | ROASTED PECANS WITH SEA SALT | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS WITH SEA SALT | PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS WITH SEA SALT | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 304 MG | 533 MG |